Functional fitness:
This form of training does not train individual muscles in isolation, but entire joint and muscle chains. Speed, flexibility, strength, endurance, balance and coordination all play an important role. You train for an hour in small groups with qualified fitness trainers. The fitness of each individual is improved through different intensities and exercise variations, so there is something for young to old and beginners to competitive athletes.

Fitness Boxing:
For anyone who is interested in boxing or has always been curious about what boxing is like, without the risk of a black eye Fitness boxing combines coordination, strength, speed and endurance, making it one of the most effective types of training alongside kettlebells. Boxing strengthens almost all muscle groups and helps you achieve greater body tension. It's not just your arms that are used when punching, but also your shoulder and core muscles. Another nice side effect of boxing is not only your personal fi...