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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Cardio area
- Strength area
- Circuit training
- Courses
- Prevention / rehabilitation courses
- Functional training
There may be additional costs for use on site
Description
Kettlebell workout
Training with kettlebells is a three-dimensional full-body workout without guided machines. This efficient fitness method trains the whole body in terms of strength, endurance, speed and flexibility with little time, space and equipment. The one-hour training session takes place in small groups (max. 9 participants). A certified kettlebell coach leads the class.
To take part in the kettlebell courses, it is necessary to have completed the "Kettlebell Basics" seminar with us. This three-hour seminar takes place once a month and is 50% off for Hansefit members.
Training with kettlebells is a three-dimensional full-body workout without guided machines. This efficient fitness method trains the whole body in terms of strength, endurance, speed and flexibility with little time, space and equipment. The one-hour training session takes place in small groups (max. 9 participants). A certified kettlebell coach leads the class.
To take part in the kettlebell courses, it is necessary to have completed the "Kettlebell Basics" seminar with us. This three-hour seminar takes place once a month and is 50% off for Hansefit members.
Current Information
Kettlebell workout