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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Welcome to your time-out
In my courses with singing bowl meditation and autogenic training, you consciously give yourself time just for you. It's about leaving the world outside for a moment and being completely with yourself. Through the gentle sounds of the singing bowls and conscious relaxation, you learn to let go of stress and find your inner peace.
What you can expect:
🌿 Singing bowl meditation:
The soothing vibrations of the singing bowls bring your body and mind into harmony and give you a feeling of security. You will feel the stress simply fall away from you.
🌸 Autogenic training:
Using simple but powerful techniques, you will learn to put yourself into a state of deep relaxation - a tool that you can use again and again in your everyday life.
✨ A space just for you: My courses are a protected place where you can let yourself go. Only your well-being counts here.
Your benefits:
💛 Learn to relax more quickly in everyday life.
💛 Strengthen your resilience and tackle c...
In my courses with singing bowl meditation and autogenic training, you consciously give yourself time just for you. It's about leaving the world outside for a moment and being completely with yourself. Through the gentle sounds of the singing bowls and conscious relaxation, you learn to let go of stress and find your inner peace.
What you can expect:
🌿 Singing bowl meditation:
The soothing vibrations of the singing bowls bring your body and mind into harmony and give you a feeling of security. You will feel the stress simply fall away from you.
🌸 Autogenic training:
Using simple but powerful techniques, you will learn to put yourself into a state of deep relaxation - a tool that you can use again and again in your everyday life.
✨ A space just for you: My courses are a protected place where you can let yourself go. Only your well-being counts here.
Your benefits:
💛 Learn to relax more quickly in everyday life.
💛 Strengthen your resilience and tackle c...