Functional training? Is it right for me?

"Movements that only work a single muscle in isolation are considered non-functional. Functional forms of exercise always integrate several muscles and muscle groups at the same time."

- Gary Gray, founder of functional training


Functional training is a form of training that uses complex exercises to improve the quality of movement and prevent injuries. It trains movements in which several muscle groups have to work together. A core element of functional training is the improvement of core stability and coordination as a foundation for injury-free strength and cardio training.

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Also with us:


HIIT THE BEAT® by Breakletics®
A combined functional bodyweight workout with coordinated music. This
exercises that demonstrate the movement possibilities of the whole body. It is aimed at anyone who en...