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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
From 8.1.25 4 times YOGA! for nerves of steel
You will learn what it takes to stay calm even in difficult situations. You will be more relaxed and have more joy in your everyday life.
The physical exercises will make your movements more supple, pain and tension, e.g. in your back, will be alleviated and can disappear.
You can attend individual classes. We also work with fascia balls.
It is important to me that my participants develop a good sense of their bodies, avoid unnecessary tension through good posture and learn how to deal with stress in everyday life and stay more relaxed.
You will learn what it takes to stay calm even in difficult situations. You will be more relaxed and have more joy in your everyday life.
The physical exercises will make your movements more supple, pain and tension, e.g. in your back, will be alleviated and can disappear.
You can attend individual classes. We also work with fascia balls.
It is important to me that my participants develop a good sense of their bodies, avoid unnecessary tension through good posture and learn how to deal with stress in everyday life and stay more relaxed.
Current Information
Registration is welcome, but it is possible to come without registration - however, neither a place and/or balls are guaranteed, nor is notification possible in the event of cancellations.
The course takes place in the gymnastics room of the municipal music school (separate entrance, on the left below the Ilz).
Toilets and changing rooms are available. Please bring your own mat and blanket and/or cushion.
Mobile company fitness.
The course takes place in the gymnastics room of the municipal music school (separate entrance, on the left below the Ilz).
Toilets and changing rooms are available. Please bring your own mat and blanket and/or cushion.
Mobile company fitness.