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KendraLahYoga

KendraLahYoga

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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.

Fitness Training

  • Courses
Section Fitness Training
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Description

Namasté,

I am Kendra. My professional career began as an educator, but it was the diverse cultures and encounters of my ten years traveling the world that led me to yoga and the healing arts of massage. Through my training in Vinyasa Flow, Sivananda Yoga and Yin Yoga, complemented by my skills as a touch trainer and in Thai Yoga and intuitive Balinese massage, I have found my calling. I teach with dedication, especially to pregnant women and yoga beginners, create a space full of warmth and security for healing massages and pass on the accumulated wisdom of my experiences. In my practice, I combine play, closeness to nature and sensual exploration to celebrate the deep magic of being together.

Yin Yoga,
known for its calm and meditative practice, is the perfect answer for anyone longing for deep relaxation and regeneration.
Yin yoga is characterized by long held asanas that target the fascial tissue and improve your flexibility. This gentle form of yoga is ideal for anyone looking fo...