Strengthen your physical and mental well-being in the long term.
With my holistic approach of yoga, Ayurveda and coaching, you will reconnect with yourself and create a happy and healthy life.

Now is the right time for more peace, more strength and more serenity in your life. Let's get started.

What do you need right now?

Do you need to be powerful or relaxed today?
choose the course that suits your needs.

NEW: Pilates
Pilates aims to systematically train the entire body through the following triad:
stretching exercises
Strengthening exercises
breathing exercises

According to Joseph Pilates' theory, those who consciously concentrate on movement and breathing increase self-awareness and body awareness - and can thus connect body and mind.

Vinyasa Yoga
In this class, you will experience flowing, creative and dynamic movement sequences in which the body positions and breath merge together. The result is a meditative flow that energizes you and brings your body into a state of outer ...