At "Jetzt ist Yogazeit" you can expect Hatha Yoga with Vinyasa parts, which is practiced in small groups with a maximum of ten participants. As a yoga-therapeutically trained yoga teacher, I always pay attention to absolute freedom from pain and gentle practice. Nevertheless, we will find your challenges, build strength and balance and even work up a sweat - if you want to. I always offer variations for the exercises depending on your individual fitness level. Simple breathing and mindfulness exercises are part of the course, as well as extensive final relaxation using dream journeys, progressive muscle relaxation and the like.
Participation by prior arrangement only.