Only 20 minutes During the EMS full-body workout in the Bodystreet gyms, more than 90% of the muscle fibers are contracted simultaneously. And that with every contraction! In contrast to conventional strength training, the deeper lying muscles are also addressed. This makes the training particularly intensive and fast. Efficient and healthy According to the literature, EMS training is clearly ahead of conventional training: In weight and fat reduction, maximum strength and endurance, muscle building for the back and after operations, performance enhancement for sports and the compensation of muscular imbalances to protect the musculoskeletal system.