There's Zumba fitness - everyone knows it...or do they? A great cardio workout. We dance ourselves fit to really nice Latin American and international music in a great group. Come along and join in. It's great fun!
And there's also zumba toning. A really great workout, without - as with zumba fitness - having your heart rate constantly "at the limit". We have small weights, so-called toning sticks, with which we dance. This works a lot of muscles and we really work up a sweat. It's just so much fun. Come along and give it a try.