CIRCL. Mobility training for anyone who is stressed by everyday life, has lost their mobility or has shortened and restricted their mobility due to too much sitting. You know what it's like: "I used to be able to do that too!" However, CIRCL mobility is also suitable for anyone who wants to maintain and/or improve their mobility.
In this course, we will work in a small group on precisely these points; on our mobility and flexibility.
See where you are now and be amazed at what your body can do if you just ask it.
It is a program that is neither boring nor too demanding, so it is suitable for everyone. I will be happy to answer any questions you may have about this great workout.