On the mat - yoga for friends offers you easy-flowing yoga at a basic level with influences from vinyasa, hatha and yin yoga. In a smooth alternation between tension and relaxation, you let your breath flow with the movement. Everything can be tailored to your needs. In addition to the correct execution of the asanas, you will learn to sharpen your awareness of your own mindfulness and skillfully let go - whenever you are ready.

Please bring a yoga mat, cushion, possibly a blanket and socks.
Room compensation / material rental 3 euros per session.