We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Strength area
There may be additional costs for use on site
Description
We strengthen Mülheim an der Ruhr with strength training. For 50 years, the international brand Kieser Training has stood for health-oriented strength training and thus for targeted training to strengthen the muscles.
Kieser Training is an effective, scientifically proven concept that does not chase fitness fads, but has guaranteed maximum training success for decades. One to two 30-minute workouts per week have proven to be an effective dose. Our equipment and exercises are developed on a scientific basis and adapted to new findings. Your health is always in the foreground. Our instructors will accompany you on your strength training journey to success
Kieser Training is an effective, scientifically proven concept that does not chase fitness fads, but has guaranteed maximum training success for decades. One to two 30-minute workouts per week have proven to be an effective dose. Our equipment and exercises are developed on a scientific basis and adapted to new findings. Your health is always in the foreground. Our instructors will accompany you on your strength training journey to success
Current Information
Computer-assisted back machines (lumbar spine/ cervical spine) with 1:1 accompaniment in an additional subscription for 20,- Euro per month.