Yoga is not a sport in the true sense of the word. Yoga works from the outside in. You get to know your body better through conscious movement and breathing. You forget your to-do list and immerse yourself in the moment. The focus is on "calming the thoughts in your mind". This is what the ancient teaching of Patanjalie says. The yoga postures (asanas) give you a new body awareness and you suddenly start to feel yourself again, and not just because you have sore muscles ;). Regular practice opens up a new perspective.

I am Judy and have been teaching with heart and mind for 10 years. I incorporate my knowledge from 500 hours of yoga teacher training and further training in yin, back and mantra yoga as well as life experience.