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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Your special time during pregnancy
In the Happy Belly class I dedicate myself entirely to you and your growing baby bump. Gently and specifically we strengthen your body center, your pelvic floor and release tension in the areas that are often under stress. I place great emphasis on breathing and relaxation exercises, which can directly help you prepare for birth. In addition, we strengthen your cardiovascular system and use fitness bands, mini dumbbells and your own body weight for a varied workout. With elements of yoga, Pilates and fitness, Happy Belly becomes a holistic experience for you and your baby.
In the Happy Belly class I dedicate myself entirely to you and your growing baby bump. Gently and specifically we strengthen your body center, your pelvic floor and release tension in the areas that are often under stress. I place great emphasis on breathing and relaxation exercises, which can directly help you prepare for birth. In addition, we strengthen your cardiovascular system and use fitness bands, mini dumbbells and your own body weight for a varied workout. With elements of yoga, Pilates and fitness, Happy Belly becomes a holistic experience for you and your baby.
Current Information
Included are the courses offered.
Prior registration for the course required by telephone or e-mail.
At the "Dinospielplatz", Mondays 11 - 12 a.m. Buggy Fitness and Wednesdays 6.30 - 7.30 p.m. Mamata.
From October, pregnancy course Happy-Bauch in Mimiswelt Kindercafé.
Mobile company fitness.
Prior registration for the course required by telephone or e-mail.
At the "Dinospielplatz", Mondays 11 - 12 a.m. Buggy Fitness and Wednesdays 6.30 - 7.30 p.m. Mamata.
From October, pregnancy course Happy-Bauch in Mimiswelt Kindercafé.
Mobile company fitness.