We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
- Functional training
- TRX / sling training
There may be additional costs for use on site
Description
I am a personal fitness trainer, nutritionist and give fitness classes for all age groups and fitness levels.
A functional fitness course takes place weekly at DJK Retzstadt, always on Thursdays from 7.15 pm to 8.30 pm.
The training program offered is designed to maintain or improve health and physical performance (fitness). It is mainly based on exercises using your own body weight. Different forms of training such as interval and circuit training, HIIT, Tabata, ... which are intensified with medicine balls, training bands and small weights, for example, provide variety. Cardio training is not neglected here either!
When the weather is nice and the temperatures are pleasant, we also like to train outdoors.
The program is just as suitable for advanced men and women as it is for beginners. There are always ways to adapt the exercises to your current fitness level.
Please contact me briefly before you plan your first training session at DJK Retzstadt (Suforyou 0163 2609758).
A functional fitness course takes place weekly at DJK Retzstadt, always on Thursdays from 7.15 pm to 8.30 pm.
The training program offered is designed to maintain or improve health and physical performance (fitness). It is mainly based on exercises using your own body weight. Different forms of training such as interval and circuit training, HIIT, Tabata, ... which are intensified with medicine balls, training bands and small weights, for example, provide variety. Cardio training is not neglected here either!
When the weather is nice and the temperatures are pleasant, we also like to train outdoors.
The program is just as suitable for advanced men and women as it is for beginners. There are always ways to adapt the exercises to your current fitness level.
Please contact me briefly before you plan your first training session at DJK Retzstadt (Suforyou 0163 2609758).