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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Cardio area
- Strength area
There may be additional costs for use on site
Description
MinMax training
As much as necessary, as little as possible" could be the guiding principle of this unique training concept for the muscles of the whole body. Many people still believe that they have to train 3-5 times a week in a gym to build strong muscles. The decisive factor is not how often you train, but how specifically the training is carried out. Muscles react to stimuli. If the stimulus is high enough, the muscles must adapt and become stronger.
You can strengthen your muscles with 20 minutes of effective training at least once a week.
Back training
The deeper extensor muscles of the spine are most affected by age-related degeneration processes. Even in people who are highly active in sports, these important muscles, which support the vertebral joints and protect them from shocks like armor, often atrophy. The reason for this is that these muscles can only be properly developed through isolated training. This requires a fixation that eliminates pelvic rotation and a techniqu...
As much as necessary, as little as possible" could be the guiding principle of this unique training concept for the muscles of the whole body. Many people still believe that they have to train 3-5 times a week in a gym to build strong muscles. The decisive factor is not how often you train, but how specifically the training is carried out. Muscles react to stimuli. If the stimulus is high enough, the muscles must adapt and become stronger.
You can strengthen your muscles with 20 minutes of effective training at least once a week.
Back training
The deeper extensor muscles of the spine are most affected by age-related degeneration processes. Even in people who are highly active in sports, these important muscles, which support the vertebral joints and protect them from shocks like armor, often atrophy. The reason for this is that these muscles can only be properly developed through isolated training. This requires a fixation that eliminates pelvic rotation and a techniqu...