In my yoga classes, I help you to get out of your head and concentrate on feeling and sensing through rhythmic movements and conscious breathing.
Experience how tension disappears and energy is distributed throughout your body.

"Yoga at Tenna is like a massage from the inside."
Kundalini Yoga



"Kundalini" can simply be translated as "energy" - the creative potential that lies dormant within you and needs to be awakened. Kundalini yoga is the yoga of awareness for people who are in the midst of life. It is about becoming aware of this potential and discovering your "Sat Nam", your truth.



The aim of this comprehensive self-training is to harmonize body, mind and soul through posture and movement, concentration and conscious breathing.



The special thing about Kundalini Yoga is that all elements are combined into Kriyas. These elements are: Breath, movement and pausing, mudras, deep relaxation, meditation and mantra. In addition to the purely physical aspects, each series of exe...