When swinging on the trampoline is trained directly against the earth's gravity. This effectively promotes muscle development. But also the cardiovascular and lymphatic systems are optimally addressed and the entire musculoskeletal system is improved.

Thus, trampoline fitness is not only suitable for young people, but for people of all ages.

And especially for people who suffer from chronic diseases or who find running/walking difficult, the trampoline can be a great way to get moving again.

In addition, trampoline training is also an effective solution for your weight control. Muscle and endurance training without overloading joints and back. With a lot of fun during the workout, the pounds will fall off almost by themselves.

Besides, the trampoline fitness programs are a benefit for a strained back. Further training effects are fall prophylaxis, mobilization, osteoporosis prophylaxis, posture improvement, pelvic floor strengthening or a positive effect on the lymph flow, whereby ...