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Description
Namaste
I am Katrin, BDY yoga teacher and perpetual student with a passion.
Yoga is a path that deals with both physical and mental health.
health. It is also about contact with the inner self, the conscious
awareness of one's own needs and boundaries, as well as a mindful approach to oneself and others.
It is not about performance, success and competition and there is no "higher, faster, further". It is not about the perfect pose, the right asana, but about feeling what is good for you, completely focused on yourself and not in comparison to others.
Yoga is suitable for almost everyone. You don't have to be athletic or flexible, and age doesn't matter either. Every body is different and therefore unique.
I would therefore like to encourage you to try it out for yourself.
I look forward to seeing you on the mat.
Much love
Katrin
I am Katrin, BDY yoga teacher and perpetual student with a passion.
Yoga is a path that deals with both physical and mental health.
health. It is also about contact with the inner self, the conscious
awareness of one's own needs and boundaries, as well as a mindful approach to oneself and others.
It is not about performance, success and competition and there is no "higher, faster, further". It is not about the perfect pose, the right asana, but about feeling what is good for you, completely focused on yourself and not in comparison to others.
Yoga is suitable for almost everyone. You don't have to be athletic or flexible, and age doesn't matter either. Every body is different and therefore unique.
I would therefore like to encourage you to try it out for yourself.
I look forward to seeing you on the mat.
Much love
Katrin