Hatha yoga is a path of experience that must be experienced by each individual. Because yoga works differently in every person. Hatha yoga helps you to develop a feeling for yourself and your body again. You will find it easier to get out of stressful situations and reduce stress. This is achieved through a combination of movement (asana practice) and breathing (pranayama). The final relaxation session supports body and mind. Tensions from the day are released and you find peace again.

"The great thing is not to be this or that, but to be yourself." (Tschen Tschiju)