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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
IMPORTANT: There are very few scarves available, so it's great if you can bring your own. Please register via my website: www.yogan.ch.
The class is in German and starts at 16:45 (beginners)
and at 18:00 (level 2).
Aerial yoga gives you a feeling of security when wrapped in a shawl and at the same time takes you back to your playful childhood days. It can be used for a variety of exercises that improve both strength and flexibility. The gentle rocking movements can promote relaxation and stress reduction. It is a yoga practice that is a great addition to yoga styles on the mat.
All levels are welcome in my aerial yoga classes. It is important to me that you can practise at your own level, which is why I also let you practise individually. You will make progress even if different levels practise together.
Please book your place via my website: www.yogan.ch.
The class is in German and starts at 16:45 (beginners)
and at 18:00 (level 2).
Aerial yoga gives you a feeling of security when wrapped in a shawl and at the same time takes you back to your playful childhood days. It can be used for a variety of exercises that improve both strength and flexibility. The gentle rocking movements can promote relaxation and stress reduction. It is a yoga practice that is a great addition to yoga styles on the mat.
All levels are welcome in my aerial yoga classes. It is important to me that you can practise at your own level, which is why I also let you practise individually. You will make progress even if different levels practise together.
Please book your place via my website: www.yogan.ch.