Iyengar Yoga Bianca Dold Freiburg
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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
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Description
Iyengar Yoga strengthens the body, builds stability and a clear body alignment in combination with flexibility, balance and relaxation.
Everyone can benefit from an Iyengar yoga practice: It offers active people a way to reduce symptoms of stress and become more balanced and relaxed. People with sedentary jobs will find a beneficial balance to their top-heavy daily activities as well as relief from pain caused by poor posture.
>> What to expect in an Iyengar yoga class <<
At the heart of Iyengar yoga are the yoga postures (asanas) - standing postures, forward stretches, twists, backward stretches as well as restorative postures and inversions. These are practiced in different sequences and with different focuses.
Iyengar yoga is characterized by precision and exact alignment in the asanas. Aids such as blocks, straps or blankets as well as detailed instructions can be used as required to help students optimize their alignment in the posture and expand their body awareness. Breathing...
Everyone can benefit from an Iyengar yoga practice: It offers active people a way to reduce symptoms of stress and become more balanced and relaxed. People with sedentary jobs will find a beneficial balance to their top-heavy daily activities as well as relief from pain caused by poor posture.
>> What to expect in an Iyengar yoga class <<
At the heart of Iyengar yoga are the yoga postures (asanas) - standing postures, forward stretches, twists, backward stretches as well as restorative postures and inversions. These are practiced in different sequences and with different focuses.
Iyengar yoga is characterized by precision and exact alignment in the asanas. Aids such as blocks, straps or blankets as well as detailed instructions can be used as required to help students optimize their alignment in the posture and expand their body awareness. Breathing...