In this course, various yoga postures (asanas) and breathing exercises (pranayamas) are taught in a slow and easy-to-understand manner, which serve to increase awareness of your own body, strengthen it, improve flexibility and, above all, develop your ability to relax. The course offers you the opportunity to become more aware of your body; to strengthen your physical, mental and spiritual health. Through repetitive explanation and practice, participants gradually find themselves in order to be physically and mentally strengthened to cope with their private and professional lives.