More flexibility, improved posture, mindful interaction with yourself, tips for yoga in everyday life, muscle building and lots of relaxation. That's exactly what you get in my yoga classes. Yoga can even alleviate ailments (e.g. back, hips, shoulders, knees..) or even make them disappear completely.
It is always very important to me that you feel comfortable. If an exercise doesn't work for you, there is always a variation or alternative. So you will never be over- or underchallenged.
My classes take place in the rooms of a daycare center. So no Chi-Chi and Buddha figure in the corner, but still a friendly atmosphere, brightness, space to change and a warm smile from me to welcome :-). Pakplätze and good public transport connection (bus 43) there is also.