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Sport- u. Gesundheitscenter Altenessen

Sport- u. Gesundheitscenter Altenessen

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Our Services

Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.

Fitness Training

  • Cardio area
  • Strength area
  • Circuit training
  • Electronic circuit training
  • Courses
  • Prevention / rehabilitation courses
  • Stretch devices
Section Fitness Training
There may be additional costs for use on site

Description

Health needs a well thought-out concept. As a sports therapy facility, we offer you in cooperation with medical professionals.

Anamnesis / Diagnosis
Customer questioning regarding illnesses, injuries and pain patterns
gladly in connection with a current medical report
Examination by our sports therapists


Classification of the training category
Preventive health training taking into account already existing complaints and with desired target orientation
Post-rehabilitative training after clinical or outpatient rehabilitation
Weight reduction training through our "Lose weight differently" program including heart rate monitoring with a Polar training computer and specially adapted training programs

Standardized sports motor test
Check-up endurance (blood pressure, heart rate, PWC)
Diagnostic test of spine and joints (degenerative changes)
Muscle function test to detect muscular imbalances
Coordination and mobility test


Creation of an individual training plan
After an initial orien...