COMPREHENSIVE AND HOLISTIC FITNESS / FIRST-CLASS, EFFECTIVE AND PERSONAL TRAINING
We are specialists in: outdoor training, cross-training, also known as Crossfit
(Bodyweight Training and Functional Fitness), trail running and healthy nutrition.
In addition, we work professionally with you on many of the skills and abilities you want to learn, both mentally and physically.

Our core competencies lie in building and strengthening physical and mental resilience, fitness, resistance and health.

Why is outdoor training good for you?
- Sustainable weight loss and muscle building
- Better fat burning and figure shaping
- Improved endurance, strength and general fitness
- Stock up on vitamin D (healthy blood clotting, better bone and muscle substance, balance)
- Strengthening the body's defenses and immune system
- Enormous strengthening of the cardiovascular system
- Stress reduction and mental health
- Fresh air and natural light
- Social contact with you...