A new exercise program in the middle of Altenberge.

Joy of movement : Fun : Curiosity

Under the motto "Budo for everyone"
experience the cultural approach to various principles of nature from Japan.

We start with light introductory exercises and then study in pairs "on the side", including
BanPen - FuGyo Infinite change - no surprise.
Oki Bune - a boat on a shallow sea (calmness under stress)
Juppo Sessho - multi-directional negotiation (flexibility)
Ishi tobashi - skipping stone (step by step)
Eien Fuku - eternal happiness
Ichi-e Ichi-go - an encounter of a unique moment

And many other interesting and paradoxical concepts from Japan.

Come into contact with each other with the help of Budo.
Budo Taijutsu enriches life and creates peace.

Joint-friendly walking, safe walking backwards,
cross-over exercises to support the new brain network

Japanese mindfulness and also some Japanese language.

Alignment, intention and purposelessness, reaction, timing, proximity and distance awaren...