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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
In the basic courses, well coordinated exercise series are taught, which are suitable for daily practice.
Gently coordinated yoga postures are performed slowly and deliberately in a dynamic sequence of exercises. Synchronization with breathing allows the organism time to adapt to the flexions and rotations of the spine and the powerful muscle contractions.
Different relaxation methods convey the beneficial effects of deep relaxation. The meditative practice with Tibetan singing bowls, forms in each case at the end of a eight-part course series the conclusion.
During the corona time, please bring an exercise mat and blanket (additional aids and a rubber mat can be provided)!
Gently coordinated yoga postures are performed slowly and deliberately in a dynamic sequence of exercises. Synchronization with breathing allows the organism time to adapt to the flexions and rotations of the spine and the powerful muscle contractions.
Different relaxation methods convey the beneficial effects of deep relaxation. The meditative practice with Tibetan singing bowls, forms in each case at the end of a eight-part course series the conclusion.
During the corona time, please bring an exercise mat and blanket (additional aids and a rubber mat can be provided)!