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Hatha yoga is one of the oldest and best-known forms of yoga, originating in India. It is a practice that harmonizes body, mind and breath to promote health and well-being. The combination of asanas (movement) and pranayama (breath) is designed to promote flexibility and patience as well as a general increased awareness of one's own body.
Hatha yoga is suitable for people of all ages and fitness levels. It offers a gentle introduction to the world of yoga and is particularly beneficial for beginners as it provides a solid foundation for developing a deeper yoga practice. At the same time, experienced yogis can also benefit from the varied techniques and depth of classical Hatha Yoga.
Hatha yoga is one of the oldest and best-known forms of yoga, originating in India. It is a practice that harmonizes body, mind and breath to promote health and well-being. The combination of asanas (movement) and pranayama (breath) is designed to promote flexibility and patience as well as a general increased awareness of one's own body.
Hatha yoga is suitable for people of all ages and fitness levels. It offers a gentle introduction to the world of yoga and is particularly beneficial for beginners as it provides a solid foundation for developing a deeper yoga practice. At the same time, experienced yogis can also benefit from the varied techniques and depth of classical Hatha Yoga.