My classes are designed to strengthen and tone the pelvic floor, lower back, abdominal muscles and hip opening. The classes are particularly interesting for women, both after the birth of a child for postnatal recovery as well as during the menopause and when getting older to strengthen the pelvic muscles. The abdomen, lower back and pelvis are loosened, muscles are strengthened and maintained or built up.

My courses take place in Malterdingen and Waldkirch. Please register before your first class.