In 20 minutes to the dream figure? Possible with EMS training at the fitbox Düsseldorf Grafental

Electrical muscle stimulation, or EMS for short, is the latest, tried and tested fitness revolution. This training allows you to increase your fitness within a short time without investing a lot of time. Only 20 minutes twice a week at the fitbox Düsseldorf Grafental are enough to reach your goals. Your training is divided into two aspects: EMS cardio and EMS strength training. During each session your fitbox personal trainer will guide you through your fitness exercises. During the EMS cardio workout, you'll turbo-charge your cardiovascular fitness and endurance. With the EMS Strength Workout, on the other hand, you set training stimuli to quickly build up muscles. Depending on your personal goals, you decide what to focus on. In this way, you can efficiently shape your dream body without having to invest a lot of time or enthusiasm for sports. You want a fit and healthy you? Then let us ...