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Description
Wintertime is the time for rest.
Time for Yin Yoga
01.11.2024 - 21.03.2025
Fridays 18:30 - 19:30
in the YoBa Studio
Participation only after prior registration via my website (fyndery booking tool) - simply select the Hansefit member ticket.
Yin Yoga is a calm, meditative practice that is suitable for beginners and experienced practitioners alike.
We take time to immerse ourselves in different postures (asanas) and reach deeper layers of connective tissue.
Through stretching, twisting or compression, tension is released and energy is allowed to flow.
Staying gently and for a long time in an asana allows you to calm down, experience deep relaxation and forget about time.
This opens up your inner space to observe - your body, your breath, your mind.
Time for Yin Yoga
01.11.2024 - 21.03.2025
Fridays 18:30 - 19:30
in the YoBa Studio
Participation only after prior registration via my website (fyndery booking tool) - simply select the Hansefit member ticket.
Yin Yoga is a calm, meditative practice that is suitable for beginners and experienced practitioners alike.
We take time to immerse ourselves in different postures (asanas) and reach deeper layers of connective tissue.
Through stretching, twisting or compression, tension is released and energy is allowed to flow.
Staying gently and for a long time in an asana allows you to calm down, experience deep relaxation and forget about time.
This opens up your inner space to observe - your body, your breath, your mind.