EMS is the revolution in the health and fitness industry. It works like a turbo and supports the body's natural processes. The brain sends commands to the muscle for each movement by means of bioelectric impulses. EMS training uses this principle and acts like a booster by providing an additional external stimulus. Each exercise is amplified in its effectiveness and therefore highly efficient. On the one hand, EMS training is a highly efficient method in terms of sport and health. With EMS training, muscles are not only built up, stronger and more enduring, EMS training also effectively combats pain of muscular origin, such as back pain, in the shortest possible time. EMS is not magic, numerous scientific studies have proven the effectiveness of this unique form of training.