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Fitness Training
- Courses
There may be additional costs for use on site
Description
Important information: the main studio is still located at Fedelhören 8, but the yoga classes open to Hansefit members will take place at "Yoga 59" at Fedelhören 59 until further notice.
TriYoga® is a flowing, gentle and dynamic Hatha yoga style. Sequences of movements (kriyas) that are coordinated with your own breathing rhythm alternate with longer postures (asanas). TriYoga® is therefore meditation in motion, a flowing of body and mind that has a regenerating and strengthening effect on the body and a calming and regulating effect on the nervous system.
TriYoga® also strengthens and regenerates the spine and thus has a balancing and healing effect on the entire body. The cardiovascular system is also strengthened and healed.
In addition, we develop strength and resilience as we work with slow movements based on physical strength. This creates (with a little practice) an inner and outer flow that gives you peace and balance.
The course is led by Sarah, who studied educational sci...
TriYoga® is a flowing, gentle and dynamic Hatha yoga style. Sequences of movements (kriyas) that are coordinated with your own breathing rhythm alternate with longer postures (asanas). TriYoga® is therefore meditation in motion, a flowing of body and mind that has a regenerating and strengthening effect on the body and a calming and regulating effect on the nervous system.
TriYoga® also strengthens and regenerates the spine and thus has a balancing and healing effect on the entire body. The cardiovascular system is also strengthened and healed.
In addition, we develop strength and resilience as we work with slow movements based on physical strength. This creates (with a little practice) an inner and outer flow that gives you peace and balance.
The course is led by Sarah, who studied educational sci...
Current Information
Mobile company fitness.
Participation only after prior registration at https://widget.fitogram.pro/gedankenkultur?w=/list-view
The terms and conditions apply, i.e. in particular that unregistered missed hours will be charged in full.
Participation only after prior registration at https://widget.fitogram.pro/gedankenkultur?w=/list-view
The terms and conditions apply, i.e. in particular that unregistered missed hours will be charged in full.