We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
Mom fitness with child and stroller or just for you!
With child and baby carriage
Our LAUFMAMALAUF course with child and baby carriage is the perfect way to get active again after pregnancy and childbirth. Together with your baby, you can enjoy the fresh air and experience a healthy and effective fitness workout in the company of other moms.
Look forward to a varied, 60-minute full-body workout that is tailored to your personal fitness level. The mixture of strengthening, coordination and endurance exercises ensures that the workout is not only effective, but also really fun!
MorningFit
If you want to start the day feeling great that you've done something for yourself, our 'Morning Fit' class is just the thing for you! The workout is aimed at mothers who want to improve their flexibility and posture, define their body and go through everyday life with new energy and strength around 9 months after giving birth. The best thing about it: you can easily bring your child with you! The t...
With child and baby carriage
Our LAUFMAMALAUF course with child and baby carriage is the perfect way to get active again after pregnancy and childbirth. Together with your baby, you can enjoy the fresh air and experience a healthy and effective fitness workout in the company of other moms.
Look forward to a varied, 60-minute full-body workout that is tailored to your personal fitness level. The mixture of strengthening, coordination and endurance exercises ensures that the workout is not only effective, but also really fun!
MorningFit
If you want to start the day feeling great that you've done something for yourself, our 'Morning Fit' class is just the thing for you! The workout is aimed at mothers who want to improve their flexibility and posture, define their body and go through everyday life with new energy and strength around 9 months after giving birth. The best thing about it: you can easily bring your child with you! The t...
Current Information
Participation only after prior contact: nadja-bochum@laufmamalauf.de or via WhatsApp to 0171 3502203