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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
LAUFMAMALAUF offers you effective outdoor sports with or without a baby.
Even though we mainly target (expectant) mothers, fathers are of course also welcome in our "With child and ball" courses or in the evening "Parent training"!
With targeted exercises in small groups in the fresh air, we support your pain-free pregnancy, an easy delivery, rapid postnatal recovery and optimal baby development. Then you can continue training with your baby and get fit for everything that comes afterwards. The workouts consist of strengthening the entire body musculature supplemented by endurance units as well as flexibility and balance training. If it rains, we will find shelter.
We meet regularly in Treptower Park, FEZ Wuhlheide and Schlosspark Köpenick.
The courses at LAUFMAMALAUF take place exclusively outside, whatever the weather and whatever the season. The conditions of the parks are used. Benches, steps, hills, meadows and stairs are included in the training.
You can start at any time.
Site...
Even though we mainly target (expectant) mothers, fathers are of course also welcome in our "With child and ball" courses or in the evening "Parent training"!
With targeted exercises in small groups in the fresh air, we support your pain-free pregnancy, an easy delivery, rapid postnatal recovery and optimal baby development. Then you can continue training with your baby and get fit for everything that comes afterwards. The workouts consist of strengthening the entire body musculature supplemented by endurance units as well as flexibility and balance training. If it rains, we will find shelter.
We meet regularly in Treptower Park, FEZ Wuhlheide and Schlosspark Köpenick.
The courses at LAUFMAMALAUF take place exclusively outside, whatever the weather and whatever the season. The conditions of the parks are used. Benches, steps, hills, meadows and stairs are included in the training.
You can start at any time.
Site...
Current Information
Meeting point in front of the Stern and Kreis shipping building at the harbour; by the S-Bahn.
Parent training in the summer meets in the evening at the long concrete bench on the shore, opposite the Rose Garden.
Mobile company fitness.
Parent training in the summer meets in the evening at the long concrete bench on the shore, opposite the Rose Garden.
Mobile company fitness.