We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Cardio area
- Strength area
- Circuit training
- Functional training
There may be additional costs for use on site
Description
CrossFit is a holistic strength and conditioning workout based on functional exercises that is constantly varied and performed at high intensity. The goal of CrossFit is a consistent increase in performance in the following ten areas:
Endurance, Stamina, Power, Strength, Agility, Speed, Dexterity, Balance, Coordination and Movement Accuracy.
A CrossFit box is more like a large adult playground - with ropes, medicine balls, wooden boxes, kettlebells, barbells and pull-up bars.
What makes it special: Individuality despite community by adapting the exercises to your personal needs. So you train with maximum effectiveness together with the newcomer and the professional athlete.
Endurance, Stamina, Power, Strength, Agility, Speed, Dexterity, Balance, Coordination and Movement Accuracy.
A CrossFit box is more like a large adult playground - with ropes, medicine balls, wooden boxes, kettlebells, barbells and pull-up bars.
What makes it special: Individuality despite community by adapting the exercises to your personal needs. So you train with maximum effectiveness together with the newcomer and the professional athlete.
Current Information
Mobile Firmenfitness.