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Irina Wambach Yoga & Personaltraining, Gymray

Irina Wambach Yoga & Personaltraining, Gymray

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Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.

Fitness Training

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Section Fitness Training
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Description

Slow Yoga

Every Thursday

20:00 - 21:00

In this yoga session we work slowly and with full focus on maximum movement quality. Strength lies in stillness. Feel how breathing and movement become one and let your mind become clearer. Stretching, strengthening and fascia relaxation are combined to regain more elasticity, freedom of movement and stability at the same time. Find relaxation in your mind and peace in your heart through the flow of movement.