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Fitness Training
- Courses
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Description
Martial arts
Jiu-Jitsu (gentle art) has its origins with the Japanese samurai and was the weaponless self-defense. The jiu-jitsu karate we teach combines traditional Asian and Western systems to create a realistic, modern form of self-defense.
Self-defense
Defending yourself without weapons, using only your hands and feet, is fascinating. We teach realistic self-defense with short, effective techniques and without acrobatics. Learn how to defend yourself against kicks, punches, grappling and chokeholds.
Fitness
Jiu-Jitsu karate is the perfect fitness program. We combine cardio and stretching exercises with strength endurance training, as well as breathing and relaxation techniques to improve concentration.
Jiu-Jitsu (gentle art) has its origins with the Japanese samurai and was the weaponless self-defense. The jiu-jitsu karate we teach combines traditional Asian and Western systems to create a realistic, modern form of self-defense.
Self-defense
Defending yourself without weapons, using only your hands and feet, is fascinating. We teach realistic self-defense with short, effective techniques and without acrobatics. Learn how to defend yourself against kicks, punches, grappling and chokeholds.
Fitness
Jiu-Jitsu karate is the perfect fitness program. We combine cardio and stretching exercises with strength endurance training, as well as breathing and relaxation techniques to improve concentration.
Current Information
Pre-registration by phone necessary before the 1st training!