We also offer
Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Cardio area
- Strength area
- Circuit training
- Courses
- Functional training
- TRX / sling training
There may be additional costs for use on site
Description
STRENGTH TRAINING
Strength training is used to build and/or tone muscles.
Muscle building:
Muscle building means the enlargement of the musculature. It does not grow during the training time itself, as is often assumed, but during the regeneration phase. For muscle building it is not only the training time that counts, the training intensity is crucial. The best results can be achieved by doing as much as possible in as short a time as possible.
Important: Do not overtrain! Especially in the beginning, an athlete should not train too much and always plan sufficient breaks.
Muscle toning:
Regular training at the right intensity is the key to firm and lean muscles. To achieve this, the focus should be on more repetitions and lower weight for this.
ENDURANCE TRAINING
With the right endurance training, not only can fat be lost and body weight reduced, but the following positive effects are also achieved:
the cardiovascular system and immune system is strengthened
stress is ...
Strength training is used to build and/or tone muscles.
Muscle building:
Muscle building means the enlargement of the musculature. It does not grow during the training time itself, as is often assumed, but during the regeneration phase. For muscle building it is not only the training time that counts, the training intensity is crucial. The best results can be achieved by doing as much as possible in as short a time as possible.
Important: Do not overtrain! Especially in the beginning, an athlete should not train too much and always plan sufficient breaks.
Muscle toning:
Regular training at the right intensity is the key to firm and lean muscles. To achieve this, the focus should be on more repetitions and lower weight for this.
ENDURANCE TRAINING
With the right endurance training, not only can fat be lost and body weight reduced, but the following positive effects are also achieved:
the cardiovascular system and immune system is strengthened
stress is ...
Current Information
Training only possible at supervised times.
Courses against additional payment 10er Karte (80 ,- Euro)
Solarium / massage beds 5-card (25 ,- Euro additional payment)
Opening hours 365 days a year:
Mon - Sun: 06 - 23 h
Service hours:
Mon - Fri: 9 - 13 h and 16 - 21 h
Sat, Sun & public holidays: 10 am - 3 pm
Courses against additional payment 10er Karte (80 ,- Euro)
Solarium / massage beds 5-card (25 ,- Euro additional payment)
Opening hours 365 days a year:
Mon - Sun: 06 - 23 h
Service hours:
Mon - Fri: 9 - 13 h and 16 - 21 h
Sat, Sun & public holidays: 10 am - 3 pm