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Our Services
Achieve your goals with our best equipment, our comprehensive service and our relaxing wellness offers. With us you will find everything you need for a perfect workout.
Fitness Training
- Courses
There may be additional costs for use on site
Description
TANTRA YOGA COURSES - DEARMOURING - FULL BODY MASSAGE - SINGING BOWL MASSAGE - BODYWORK - AYURVEDA - SELF-AWARENESS JOURNEYS - WORKSHOPS ON HEALTH AND WELL-BEING
Tantra Yoga is a millennia-old teaching that offers a wide range of ways to counteract everyday problems such as stress, lack of exercise or poor eating habits. The exercises for vitalization and strengthening as well as for relaxation and stillness have a holistic effect. We rediscover mindfulness and remember to live our everyday lives with contentment and serenity.
After a short time, Tantra Yoga has an effect on every area of life: physical, mental, emotional, psychological and spiritual.
In addition to very gentle and balancing yet powerful exercises, there is always space for silence and mindful awareness. Relaxation sequences, meditations and yoga nidra (the yogis' "sleep") round off the class.
In various workshops, you also have the opportunity to deal with your life issues for a longer period of time, which can stim...
Tantra Yoga is a millennia-old teaching that offers a wide range of ways to counteract everyday problems such as stress, lack of exercise or poor eating habits. The exercises for vitalization and strengthening as well as for relaxation and stillness have a holistic effect. We rediscover mindfulness and remember to live our everyday lives with contentment and serenity.
After a short time, Tantra Yoga has an effect on every area of life: physical, mental, emotional, psychological and spiritual.
In addition to very gentle and balancing yet powerful exercises, there is always space for silence and mindful awareness. Relaxation sequences, meditations and yoga nidra (the yogis' "sleep") round off the class.
In various workshops, you also have the opportunity to deal with your life issues for a longer period of time, which can stim...
Current Information
The first introductory yoga session is included for Hansefit users.
For further course bookings, Hansefit users receive a discount of €10
Prior registration by telephone is required.
Further offers such as private lessons, massage offers, coaching, workshops on request; Hansefit users receive a discount of €10 on the booking of a service.
Mobile company fitness.
For further course bookings, Hansefit users receive a discount of €10
Prior registration by telephone is required.
Further offers such as private lessons, massage offers, coaching, workshops on request; Hansefit users receive a discount of €10 on the booking of a service.
Mobile company fitness.